Turbo-Suslik 2.0 book - read online
Work Plan
A practical work plan for Phase 1: sequence, regularity, main areas of work, and the logic of moving through the material independently.
What Will You Get as a Result?
This section describes the expected results of Phase 1: what changes may appear and how to understand progress in independent work.
Practice — Phase 2
Opening section of Phase 2 practice: the transition from foundational work to deeper and more automated processing methods.
Processing the Past
A chapter on working with the past: how old events, reactions, and memories become processing material without getting lost in drama.
“Chpok” and “Hoppo.” Incident Processing
A section on incident processing with “Chpok” and “Hoppo”: how to work with specific episodes and reduce their emotional charge.
Working with Problems
A chapter on practical work with problems: how to formulate material, start processing, and avoid turning the process into endless analysis.
Beliefs
A section on processing beliefs: how inner assumptions maintain reactions and how to work with them using Turbo-Suslik tools.
Circular Processing
A chapter on circular processing: how to organize repeated processing of material and use it for steady progress.
Money Beats Evil — On Processing Money
A section on money as processing material: reactions, fears, beliefs, and inner conflicts that may influence financial behavior.
Total Merge
A chapter on Total Merge: a broader processing format applied to larger layers of material and interconnected inner patterns.