Work Plan

Over the next month — provided that you have consciously decided to work with the system rather than just “take a quick look” — you need to complete three basic tasks:

• Neutralize all polarities from the list given in one of the previous chapters.
• Process all emotional states from the emotional scale list.
• Launch the “Cyber-Zhivo” protocol and let it run autonomously for a month.

The technical details of these processes have already been described in detail above, so there is no point in repeating them. What matters here is something else — the question of workload. How much material can be processed daily so that it is effective and does not lead to overload?

There is no universal answer. People differ greatly in sensitivity, current state of the nervous system, and overall level of internal tension. For one person, ten polarities a day is a light warm-up; for another, it is already a noticeable load. Therefore, any numbers here are not a norm, but a guideline.

To give a sense of scale: at the beginning of my own work, I processed about 20 polarities from the list per day and around 20–30 emotions. During the day, I also used “Release” situationally — to neutralize arising reactions and relationships with people and objects in the surrounding world. In parallel, I applied “Process this” to emerging emotional material. Altogether, this resulted in a fairly high processing volume per day. By evening, there was often a feeling of pronounced fatigue — not physical, but systemic, like after intense mental work.

The conclusion is simple: overprocessing is quite possible.

Therefore, at the start it is reasonable to stick to a more moderate pace — around 10–15 polarities and 10–15 emotional states per day. After a few days, it is worth carefully observing the body’s response. If the load is handled easily, the pace can be gradually increased. If pronounced fatigue, irritability, apathy, or a sense of being “overloaded” appears, this is a direct signal to slow down.

The key principle here is simple: orient yourself not by the mind’s desire to “get through everything faster,” but by bodily and emotional signals. The body, unlike the mind, usually indicates quite accurately when the load is sufficient. If it feels like enough for today — then it really is enough. Sometimes it is useful to take a day off and not process anything at all.

As the nervous system adapts, the volume of processing can increase without negative consequences. But even at later stages, it is important to maintain this basic rule — do not work through obvious exhaustion.

Within the first month, you can also expand your work with “Release” by adding personal polarities that are relevant specifically to your life. In addition, neutralizing polarities such as “me — another person” often has a positive effect on the subjective quality of relationships and overall perception of the world. However, this is an optional part of the work. At the first stage, it is enough to fully go through the basic list of polarities.

Work on specific personal problems is best postponed until Phase 2. There are two reasons for this. First, automatic protocols make this work significantly easier and deeper, and they become available later. Second, simultaneous intensive work with polarities, emotions, and personal problems may be excessive for an unprepared system.

Phase 1 is the foundation. Your task here is simple and concrete: work through the polarities and emotional clusters, without rushing and without heroics. Everything else can wait.