What Will You Get as a Result?

It makes little sense to say anything definite about what results you will reach after a month of working with the material of Phase 1. People differ greatly: in the state of their nervous system, in the volume and structure of accumulated mental clutter, in the speed of adaptation, and in their readiness for change. Therefore, the full range of reactions is possible — from “I barely notice anything” to “this significantly changed my state.” Both outcomes are within the norm.

For this reason, I will not describe how it “should be” or what you should expect. Any such descriptions easily turn into a source of unnecessary expectations and disappointment if actual experience does not match them. In this system, we deliberately avoid programming expectations and comparing ourselves to others’ results.

The only valid criterion is your own observation of your state, reactions, and behavior. If something changes — you will notice it. If changes occur slowly and quietly — that is also normal. In recent years, however, I cannot recall cases where nothing at all changed after conscientious work with the Phase 1 material, but this is still not a reason to turn observation into a promise.

Any result you obtain will be correct specifically for you. Therefore, instead of speculating, it makes sense to simply do the work — if you have made that decision. But you should begin practice only after reading the entire book, not just the first part. I am not interested in you entering the process without understanding the overall logic and possible effects.