Emotional Clusters

Let me repeat once again. Processing the emotional states included in these clusters is part of the first stage of work. To remind you, the process is structured as follows: you take an emotional state from the list, say its name (aloud or silently), while trying to at least minimally feel this emotional state, then say (aloud or silently — it does not matter) “Process this,” and repeat the process until yawning occurs, after which you move on to the next state.

Example — processing the state “depressed.” You say to yourself (or aloud) “depressed,” trying to at least minimally feel this state emotionally, and then “Process this.” Repeat until yawning occurs. Like this:

Depressed — process this
Depressed — process this
Depressed — process this
Depressed — process this
Depressed — process this

Suppose a yawn occurs here — you move on to the next state, or go about your normal activities. If after 10 repetitions there is no yawning, move on to the next state — the material will be processed anyway.

There is no need to repeat the processing of already processed material. That is, after initiating the processing of a given state, you can cross it out from the list and not return to it again. There is no need to run the processing of the same state multiple times — it will not speed up the process and will only result in headaches and unnecessary mental load. To repeat: you initiate the processing of a given state (using the procedure described above) only once, after which you do not think about it anymore — it will process itself over time.

At the very beginning, it is not recommended to process more than 10–15 “states.” As the system adapts, the number of processed states can be increased — observe your own reaction and the response of your body.

The list of emotional states is based on the emotional scale of the “Sedona Method” by Lester Levenson (USA). Begin processing from the lowest-tone state (Apathy) and move, as you progress, toward higher-tone states.

Cluster “Apathy”

detachment
defeated
inactive
inconspicuousness
stuck
loser
what’s the point of trying?
boredom
lack of a sense of humor
helplessness
exhaustion
suppression
nothing depends on me
giving up
resigned
hopelessness
loneliness
I don’t care
lost
disorganized
burned out
defeated
demoralized
shock
powerlessness
hardened
nothing works
laziness
no results
depressed
stunned
bad mood
what’s the point?
despairing
unneeded
failure
cut off
coldness
lack of self-care
too late
indecision
worthlessness
submissiveness
inability to concentrate
I can’t win
disappointment
denial
I expect nothing from life
efforts are meaningless
absent-mindedness
I can’t
uselessness
forgotten
sluggish
joylessness
hopeless
depression
emotional coldness
discouragement
disorientation
inattention
low self-esteem
indifference
dead tired
numbness
fatigue
loss
compliance
suspiciousness
insensitivity
apathy
forgetfulness

Cluster “Grief”

misunderstood
tearful
betrayed
emotional pain
shame
abandoned
ignored
deceived
unhappy
why me?
sadness
suffering
unloved
helplessness
unable to find a place for oneself
heartache
heartbroken
lost
resentful
sorrow
good for nothing
suffering
despondency
pity
vulnerable
loss
melancholy
offended
embarrassed
lonely
it’s not fair
unwanted
feeling guilty
grief
remorse
rejected
sensitive
forgotten
longing
inadequate
yearning intensely
inconsolable
constrained
in despair
forgotten
accused
rejection
nostalgic
no one cares about me
regretful
pity me
nobody loves me
guilt
disappointed
discouraged
I am miserable

Cluster “Fear”

skepticism
paranoia
frightened
instability
terrified
shocked
threat
tension
suspiciousness
stage fright
anxiety
indecision
cornered
vulnerability
worry
fear of the stage
timid
nausea
doubt
insecurity
fearfulness
escape from reality
knees shaking
cowardice
confused
caution
prudence
concern
superstitious
shyness
cowardliness
this is a bad omen
slowness
lack of confidence
fright
evasiveness
defensive
premonitions
panic
withdrawn
paralyzed
distrust
nervous
hysterical
hesitant
bewilderment
unease 
Cluster “Desire”

ruthlessness
dishonesty
never enough
expectation
rudeness
stinginess
frenzied
wandering
impatience
excess
urge to accumulate
obsession
I must have it
forgetfulness
impulsiveness
promiscuity
predatory
manipulativeness
can’t wait
desire
malice
possessive
pressure
heartlessness
envy
hunger
recklessness
need
controllability
anticipation
I want
exploitative
compulsive craving
thirst
insatiability
obsession
lustfulness
greed
selfishness
neediness
can’t get enough
never satisfied
frustration
intense desire

Cluster “Anger”

harshness
disgust
ferocity
quarrelsome
defiant
bitter
sarcasm
resistance
rage
causticness
frustration
gloomy
angry
jealousy
willfulness
sullenness
irritation
gloating
hatred
annoyance
agitation
recklessness
belligerence
cursing
explosive
vindictiveness
indignant
intolerance
touchiness
rigidity
malicious
futility
ruthlessness
demandingness
rebelliousness
rude
evil
destructive
argumentativeness
aggressiveness
self-importance
cruelty
dissatisfied with everything
withdrawn
furious
madness
offended
anger
resentment
boiling with anger
stubbornness
hostile
hard
strictness
defiance
outrage
petty
stubbornness

Cluster “Arrogance”

indifference
narrow-minded
snobbery
giftedness
insensitivity
dominance
egocentrism
contemptuous
bias
exclusivity
arrogance
harshness
hypocritical
I am above reproach
I am special
superficial
patronizing
self-confidence
prudishness
detached
intolerant
limitedness
contempt
know-it-all
false dignity
withdrawn
gloating
luck
superiority
false modesty
vanity
audacity
conceit
self-love
false virtue
boastfulness
haughtiness
unforgiving
show-off
inflexibility
stoic
overconfidence
categorical
inflexibility
bored
self-satisfaction
never wrong
judgment
criticalness
righteousness
the smartest
spoiled
stubbornness
picky 

Next come the clusters of “positive emotional states,” which should also be processed in order to achieve emotional balance. 

Cluster “Courage”

strength
competence
optimism
adventurousness
insightfulness
enterprising
supportive
loving
attentive
independence
courage
motivation
resilience
compassion
honesty
sense of humor
determination
self-sufficiency
initiative
sensitivity
calmness
liveliness
creativity
not afraid to resist
activity
curiosity
inventiveness
purposefulness
invincible
dynamic
generosity
prudence
boldness
confidence
sound-minded
independence
energetic
responsiveness
loyal
enthusiastic
nobility
clarity
thoroughness
openness
happiness
active
not afraid to dream
bravery
awareness
flexibility
I can
diligence
positivity
tireless
resourcefulness
goal-oriented
quickness
cheerfulness
revitalization

Cluster “Acceptance”

empathy
understanding
attentiveness to others
nothing to change
well-being
easygoing
receptivity
I have
pleasure
compassion
admiration
beauty
balance
tenderness
mercy
friendliness
gentle
belonging
bright
abundance
cheerful
meek
equanimity
wonder
generosity
sensitive
sincerity
openness
everything is fine
inspiration
harmony
warm
harmonious
subtle sensitivity
passionate
safety
miracle
spontaneity
peacefulness
beautiful
delight
wholeness
enjoyment
loving
confident
joy 

Cluster “Peace”

light
free
eternal
self-realized
inner peace
receptive
focus
space
balance
I am
existence
completion
perfection
boundless
perfect
purity
innocence
feasibility
order
timeless
peacefulness
ageless
unity
serenity
wholeness
calmness