List of Polarities

Below is a large compiled list of polarities for neutralization (about 430 items). The neutralization procedure is simple — to remind you, you say the first polarity, then the second polarity, then the word “Merge,” and repeat this until yawning occurs. For example:

Love — hate — Merge
Love — hate — Merge
Love — hate — Merge
Love — hate — Merge
Love — hate — Merge

Suppose a yawn occurs here — OK, the process has started and you can move on to the next polarity.

If after 10 repetitions yawning does not occur, move on to the next polarity — the subconscious will neutralize this polarity over time in any case. When stating the polarities (again, this does not have to be done aloud — repeating them mentally is sufficient), it is desirable to try to feel the polarities, at least the first time (on the first repetition). However, this is not a strict requirement, so there is no need to get fixated on it.

There is no need to repeat the processing of already processed polarities. That is, after initiating the processing of a given pair of polarities (using the procedure described above), you should cross it out from the list and not return to it again. There is no point in restarting the neutralization of the same polarity multiple times — it will not speed up the process and will only create unnecessary mental load. To repeat: you initiate the neutralization of a given polarity only once, after which you do not think about it anymore — it will process itself over time.

At the beginning, you should not take on more than 10–15 polarities per day. As the system adapts, the pace can be significantly increased, but in any case, pay attention to your body’s response and do not overprocess. If your system indicates that it has had enough for the day, then it really has. The topic of processing volume will be discussed in more detail in the chapter “Work Plan.” If there is a polarity you do not understand at all (that is, it seems like complete nonsense to you), simply skip it.

The polarities are listed in alphabetical order. At most, all of them can be processed within a month without difficulty.

So, the full list:

ability (to do something) — disability
abnormal — normal
indifference — sympathy
absolute — relative
abstract — concrete
acceptable — unacceptable
acceptance — rejection
acceptance of someone else’s points of view — unacceptance of someone else’s points of view
accessibility — inaccessibility
active — passive
activity — passivity
adequate — inadequate
advancement — retreat
all — nothing
altruism — egoism
always — never
analysis — synthesis
anxiety — peace
anxiety — tranquility
appearance — disappearance
approaching to a goal — moving away from a goal
arrival — departure
attack — counter-attack
attraction — repulsion
attraction to people — rejection of people
balance — compulsion
beauty — ugliness
beginning — end
belief — disbelief
benevolence — hostility
better — worse
big — small
body — mind
body — spirit
boredom — interest
change — stagnation
chaos — order
charisma — dullness
cheerful — tired
cheerfulness — gloominess
clean — dirty
communication — silence
conclusion — beginning
condensation — dissolution
confidence — doubt
confidence about the abundance of the universe — fear that you will receive nothing
confirmation — denial
consciousness — body
consciousness — instincts
consciousness — materiality
consciousness — unconsciousness
contempt — respect
control — freedom
correct — incorrect
creation — destruction
danger — safety
darkness — light
day — night
decent — indecent
dependence — independence
depth — surface
difference — similarity
difference — agreement
dissatisfaction — satisfaction
distrust of people — trust of people
divine — ordinary
dominance — submission
dork — charmer
dream — reality
dynamics — statics
earthly — divine
effort — apathy
effort — rest
emotions — lack of emotions
emotions — mind
emotions — reason
emotions — void
energetic — inactive
enlightened master — moron
enlightenment — ignorance
entering experience — avoiding experience
enthusiasm — apathy
eternity — moment
everybody — nobody
everything depends on me — nothing depends on me
existence — creation
existence — non-existence
expansion — compression
extrovert — introvert
faith — knowledge
far — near
fear — courage
fear — peace
fire — water
folding — unfolding
forever — temporarily
form — formlessness
formation — disappearance
forward — backward
fragrant — malodorous
freedom — depression
freedom — fate/karma
freedom — responsibility
freedom — slavery
freedom — submission
freedom — lack of freedom
fresh — sluggish
front — back
full — empty
fullness — emptiness
fundamentality — shakiness
future — past
generous — mean
genius — madness
gently sloping — steep
god — devil
good — bad
good — evil
gratitude — ingratitude
greatness — smallness
happiness — grief
happiness — sadness
hardness — fragility
heavy — light
hell — heaven
here — now
here — there
high — low
honest man — swindler
hopelessness — hope
horizontal — vertical
hot — cold
hunger — satiety
I am bad — I am good
I am not good at anything — I am good at everything
I am the source — I am not the source
I am unique — I am like everybody else
I exist — I don’t exist
I must — I want
I must be right — I am not right
I want to be aware — I don’t want to be aware
I want to communicate with people — I don’t want to communicate with people
I-don’t-care-ness — enthusiasm
ignorant people — wise people
illusion — reality
indifference — involvement
infinitely small — infinitely large
initiative — inactive
inner world — outer world
inside — outside
intellect — emotion
intellect — instincts
interest — boredom
interest — indifference
intuition — consciousness
irritation — acceptance
joy — sorrow
joyous — angry
knowledge — action
knowledge — ignorance
lack of self-confidence — self-confidence
laziness — willingness to act
lechery — chastity
left — right
left hemisphere — right hemisphere
life — death
light — darkness
lightness — heaviness
limited consciousness — unlimited consciousness
limitedness — limitlessness
literacy — illiteracy
localization — non-localization
logic — creativity
logic — emotions
logical thinking — creative thinking
long — short
love — aggressiveness
love — fear
love — freedom
love — hatred
love — loneliness
love — pain
love — power
love — refusal
love of people — hatred of people
luck — misfortune
lucky — unlucky
male — female
man — woman
material — emptiness
material — immaterial
material — spiritual
material world — spiritual world
material world — subtle world
matter — energy
matter — void
me — abundance of the universe
me — Buddha
me — complete enlightenment
me — eternity
me — everyone
me — extraterrestrial intelligence
me — galaxy
me — intuition
me — life
me — movement
me — nothing
me — others
me — people
me — someone else
me — subtle worlds
me — the whole world
me — unity
me — universe
me — void
me — world
merciful — merciless
minus — plus
misfortune — good fortune
monotony — diversity
motion — immobility
motion — rest
motion — stopping
moving — staying
multitude — uniqueness
must do — don’t want to do
must — must not
my — somebody else’s
my father — my mother
my wishes — somebody else’s wishes
mysticism — narrow-mindedness
nature — civilization
near — remote
negative — positive
negative emotions — positive emotions
noble — ignoble
nobleness — baseness
noise/sounds — silence
now — later
observer — observed
old — young
optimism — pessimism
others are right — I am right
panic — tranquillity
part — whole
passion — spirituality
past — future
path — goal
peace — aggression
peace — disorders
peace — fear
peace — power
people — animals
perfection — imperfection
permanence — transience
permanent — temporary
permission — prohibition
point — space
point — three-dimensional object
poor — wealthy
positive — negative
positive element — negative element
positive polarity — negative polarity
possible — impossible
poverty — wealth
power — helplessness
power — impotence
power of the night — power of the day
presence of thoughts — absence of thoughts
present — future
present — past
present moment — eternity
progress — degradation
proof — disproof
prudent — imprudent
quickly — slowly
reason — consequence
reasonable — hasty
relationship — loneliness
relaxation — stress
resoluteness to do something — postponement
responsibility — irresponsibility
right — wrong
saint — sinner
salted — unsalted
sane — insane
satisfaction — displeasure
scream — silence
security — insecurity
sensible — thoughtless
sentimentalism — heartlessness
separateness — integrity
seriousness — light-mindedness
severity — mildness
shame of failure — delight of victory
shining — dim
short life — eternity
should save one’s face — shouldn’t save one’s face
silently — loudly
silly — enlightened
sky — earth
small — big
something — nothing
something has to be done — nothing has to be done
sorrow — joy
stability — changes
stability — shock
standing — lying
straight — curved
strength — weakness
structured — unstructured
subject — object
subtle humor — vulgar humor
success — defeat
success — disappointment
successful — unsuccessful
sun — moon
sweet — not sweet
symmetric — asymmetric
sympathy — antipathy
talent — lack of talent
teacher — pupil
teaching — knowledge
the one who knows — the thing which is known
the world is bad — the world is good
the world is dangerous — the world is safe
the world is unfair — the world is fair
theory — practice
this world — other world
thrifty — thriftless
to agree — to disagree
to be — not to be
to be always conscious of oneself — to be never conscious of oneself
to be aware of the essence — to see the surface
to be flexible — to be fixated on
to be united with one’s roots — to be separated with them
to begin — to stop
to believe everything will be OK — to disbelieve everything will be OK
to bless — to curse
to forget — to remember
to get results from “Turbo-Suslik” — to get nothing from “Turbo-Suslik”
to give — to get
to have a higher purpose — to live without a purpose
to have a possibility to choose — to have no choice
to have results — to have no results
to have results of processing — to have no results of processing
to have time — to have no time
to know — not to know
to know everything — to know nothing
to know one’s predestination — to not know one’s predestination
to give a gift — to take a gift
to possess everything — to possess nothing
to remember — to forget
to see — to understand
to stay — to leave
to survive — to die
to survive — to give up
to take — to give
to take responsibility — to reject responsibility
to throw — to pick up
to turn pale — to turn red
to win — to lose
to withstand — to give up
tolerance — intolerance
top — bottom
topical — non-topical
tragedy — comedy
true memory — illusive memory
truth — hallucinations
truth — lie
uncertainty — certainty
uncertainty about the future — certainty about the future
understanding — misunderstanding
unity — duality
unity — separation
unity with others — isolation
unpleasant — pleasant
unwillingness to change — willingness to change
unwillingness to live — enjoyment of life
unwillingness to live — lust for life
up — down
usual people — enlightened people
victory — defeat
victory — loss
virtual world — real world
visibility — invisibility
void — the whole world
vulnerability — invulnerability
war — peace
wealth — poverty
weekdays — holiday
white — black
wish to be approved — wish to approve
wish to be lonely — wish to be with everyone
wish to be loved — wish to love
wish to be with people — unwillingness to be with people
wish to control — wish to release control
wish to control the others — wish to be controlled by the others
wish to debate — unwillingness to debate
wish to have love — wish to give love
wish to live — wish to die
wish to move — fear to move
wish to move — unwillingness to move
wish to win approval — wish to express approval
wish to work — unwillingness to work
wise man — stupid jerk