Turbo-Suslik 2.0 book - read online
Acknowledgments
Acknowledgments to the authors, participants, and people whose work, feedback, and practice helped shape the current Turbo-Suslik system.
Copyright
Copyright information for Turbo-Suslik 2.0, including the terms for using, quoting, and distributing the book and related system materials.
Disclaimer
Important cautions before using the system: responsibility, common sense, safety, and situations where professional help may be needed.
Instead of a Preface — Who This Book Is For
This section explains who the book is for, what to expect from it, and why Turbo-Suslik is aimed at practical self-directed work rather than theory.
Is There Any Point in “Trying”?
A chapter on why casually “trying” the system is not enough, and what kind of attitude is needed to get practical results from the work.
About the Author and the History of the System
The story of how Turbo-Suslik was created, how the method developed, the author’s role, and the context behind the current version of the system.
Theory
Opening section of the theory part of the book, leading from general orientation into the principles behind the Turbo-Suslik system.
About the System
General explanation of the Turbo-Suslik system: what it does, what it is based on, and why the work centers on automatic processing of inner reactions.
About The Subconscious
A chapter on the role of the subconscious in the system: how automatic reactions, programs, and inner processes affect behavior and experience.
Programming: To Re- or to De-?
A look at change work in Turbo-Suslik: why the focus is less on “reprogramming” yourself and more on removing unnecessary automatic reactions.