Work Speed — When to Expect Results

As already mentioned in the chapter “Is It Worth Trying?,” the first changes with normal practice usually start to be noticeable after two to three weeks. For context: over more than fifteen years of the system’s existence, many people in very different states and situations have gone through it. Some of them later honestly admitted that up until the third month of practice they were moving almost blindly — without any sense of progress, without the ability to adequately assess anything, and sometimes without much desire to continue, because their initial condition was that heavy. All time estimates are mainly needed by those who have never done anything like this before and do not want to waste time on a tool that is obviously useless. These estimates do not directly affect the process itself or its effectiveness.

If we talk about more or less serious and stable results, it is important to take into account the specifics of the system. First, results here are largely delayed in time. Second, with daily and intensive work at the beginning of practice, a person’s overall state often does not allow for a sober and holistic assessment of the changes taking place.

The delay of results is the price paid for the ability to automatically process large volumes of psychological material in the background. It is quite common that a specific problem does not disappear immediately, but after several weeks or even months. A person simply continues practicing and then suddenly notices that what used to bother them regularly no longer arises. Some things go away fairly quickly, others only after some time, and still others may persist for a long time and require repeated processing from different angles, sometimes in ways that are not obviously connected.

One of the key conditions for working successfully with the system is not to wait for results, but simply to work. The results will either manifest over time, or it will become clear what else needs to be worked through for them to appear. People who constantly “hunt for results” often become disappointed, because instead of building a cumulative effect, they spend their attention on waiting and self-checking. This is a typical mistake. It is much more effective to process and move on. The effect will either appear later, or it will become clearer in which direction it makes sense to continue working. The system is poorly suited for solving one or two isolated problems. It reveals its potential precisely through total work with all available material. The approach of “process everything you can get your hands on and move on without expecting an effect” produces the most pronounced changes in the long run.

As for the overall state during regular processing, at the initial stage — roughly the first two to three months — it often resembles a constant “CPU load”: increased fatigue, instability, and periodic pendulum-like states. During this period, internal material may rise in a dense, almost continuous stream, creating the feeling that there is no end to it. Against this background, it can be difficult to notice positive shifts, especially if a person falls into a pendulum where the internal dialogue easily reduces to the thought that “nothing is changing and all of this is pointless.” In such a state, trying to objectively evaluate results is indeed meaningless.

Over time, the intensity of these flows decreases, gaps begin to appear, it becomes subjectively easier, and the changes start to become noticeable and stable. This does not happen in a sudden jump, but gradually, as the system unloads.

Therefore, in practice, the task is quite simple: for the first two to three months, work calmly and consistently without expecting immediate outcomes. Some intermediate changes may be noticeable earlier, but due to the overall instability of the state during this period, it is not worth drawing far-reaching conclusions.

So, once again, let’s fix the main point. Do not chase an instant effect and do not wait for it. Work for a cumulative result, process everything you can reach, and this approach is what can, over time, produce truly serious and unexpected changes.