Practice — Phase 1

The first phase is designed for approximately one month of independent work. Its purpose is to lay a foundation for further effective progress using faster, automated techniques. During this phase, a stable base is established for reducing subjective division of the surrounding world, duality, and evaluative perception, increasing emotional balance, and continuing work with the past.

In Phase 1, work is carried out in three directions. All of them are mandatory and should be covered to ensure further progress. These are:

• Work with polarities — neutralizing polarities from a given list, as well as your own personal polarities.
• Work with the emotional scale — beginning the process of achieving emotional balance and neutrality.
• Basic clearing of the past using your first automated processing routine.

Optionally, if your system can handle the load, you may begin gradually processing some of your existing problems manually, in order to gain experience and develop practical skills. However, this step in Phase 1 is not required and may be skipped if there is no desire to go deeper into problems at this stage.

In the following chapters, all three mandatory directions of work for the next month will be covered in detail.